An increased desire to prioritize your health and safety is a natural impulse as you get older, and it’s also wise. From medical and mobility needs to an increased vulnerability to predatory tactics, your concerns are valid, but they don’t have to undermine your enjoyment of life.
Here are a few tips to help you stay safe and well.
• Home safety. To prevent falls and accidents, consider making modifications to your home, such as installing grab bars in the bathroom and improving overall lighting. Non-slip mats in the shower and near doorways will also give you extra stability on your feet.
• Personal safety. Keep your emergency contacts handy, either in a list posted on your refrigerator or programmed into your cell phone. Additionally, invest in a wearable medical alert device to inform others should you need urgent assistance.
• Health and wellness. Schedule regular medical check-ups, eat a balanced diet and engage in low-impact physical activity. Use a pill organizer to simplify your medication and vitamin routines and dispose of expired meds immediately to prevent mishaps.
• Technology use. Learn basic tech skills to stay connected with your loved ones and access online resources safely. Stay vigilant against common scams and avoid sharing personal information over the phone or online.
Consult the health and wellness professionals in your area for more tips and advice on how to age gracefully.
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