For many people, moving into a seniors’ residence can be an exciting but stressful experience. Can you relate?

733,040 people in Canada are living with a neurocognitive disorder as of January 1, 2024

Whether you’re planning to do a major home cleanup or just want to tick off a few household chores from your to-do list, here are some tips

Strength training is often considered exclusively for young people with perfect bodies. However, this isn’t the case! There are many benefit

Here are three strategies that families can employ to maintain strong bonds during retirement home living:

Are you a natural storyteller? If you love sharing stories of your youth, you may like to write a memoir you can pass on to your children an

If you suffer from insomnia, here are eight tips to help you sleep better:

Whether due to health problems, physical limitations or loneliness, seniors often need help to lead fulfilling lives. Are you wondering how

As you age, you may notice minor changes in your overall health. While some symptoms are a normal part of aging, others require immediate at

Do you think it’s time for your mother or father to move into a retirement home? Here are a few tips on how to bring up this sensitive subje

For many, knee pain is seen as an inevitable part of aging. However, it doesn’t have to be. Here are four things you can do to keep your kne

Do you struggle to let loose and have fun? Is life weighing you down? Here are five ways to embrace your inner child and bring more joy and