Tips for doing chores without hurting yourself
Whether you’re planning to do a major home cleanup or just want to tick off a few household chores from your to-do list, here are some tips
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Sandfield Place
May 291 min read
Strength training isn’t just for young people!
Strength training is often considered exclusively for young people with perfect bodies. However, this isn’t the case! There are many benefit
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Sandfield Place
Apr 191 min read
3 ways to maintain family connections in retirement home life
Here are three strategies that families can employ to maintain strong bonds during retirement home living:
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Sandfield Place
Jan 181 min read
Leaving a Legacy: Writing a Memoir for Your Family
Are you a natural storyteller? If you love sharing stories of your youth, you may like to write a memoir you can pass on to your children an
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Sandfield Place
Nov 14, 20231 min read
8 tips to combat insomnia as you age
If you suffer from insomnia, here are eight tips to help you sleep better:
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Sandfield Place
Sep 13, 20232 min read
6 ways to help an elderly loved one
Whether due to health problems, physical limitations or loneliness, seniors often need help to lead fulfilling lives. Are you wondering how
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Sandfield Place
Sep 19, 20221 min read
4 symptoms you shouldn’t ignore
As you age, you may notice minor changes in your overall health. While some symptoms are a normal part of aging, others require immediate at
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Sandfield Place
Apr 8, 20221 min read
How to talk to your parents about moving into a retirement home
Do you think it’s time for your mother or father to move into a retirement home? Here are a few tips on how to bring up this sensitive subje
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Sandfield Place
Feb 11, 20221 min read
How to prevent knee pain as you age
For many, knee pain is seen as an inevitable part of aging. However, it doesn’t have to be. Here are four things you can do to keep your kne
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Sandfield Place
Dec 14, 20211 min read
5 ways to embrace your inner child
Do you struggle to let loose and have fun? Is life weighing you down? Here are five ways to embrace your inner child and bring more joy and
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